Mastering ball control through effective dribbling is fundamental to becoming a skilled soccer player. These 10 drills will help players of all levels improve their touch, confidence, and ability to maintain possession under pressure.
- Cone Weaving
Set up 5-10 cones in a straight line, spaced 2-3 feet apart. Dribble through the cones using both feet, focusing on close ball control and quick touches.
- Figure-8 Dribbling
Place two cones 5 yards apart. Dribble in a figure-8 pattern around both cones, alternating feet and practicing sharp turns.
- Stop-and-Go Drill
Dribble forward, then practice stopping the ball completely with your sole before exploding into the next movement. This improves control and acceleration.
- 1v1 Moves Practice
Set up a small grid and practice specific moves: step-overs, scissors, Cruyff turn, and elastico. Master each move before adding speed.
- Speed Dribbling
Set up a 30-yard course and practice dribbling at maximum speed while maintaining control. Focus on pushing the ball ahead but not too far.
- Dribbling in Traffic
Create a small area with multiple players. Practice maintaining possession while changing direction frequently to avoid defenders.
- Weak Foot Focus
Dedicate entire sessions to using only your weaker foot. This builds confidence and makes you unpredictable.
- Shielding Practice
With a partner applying pressure, practice keeping your body between the ball and defender while maintaining control.
- Change of Pace Drill
Alternate between slow, controlled dribbling and explosive bursts of speed to develop rhythm changes that confuse defenders.
- Pressure Dribbling
Have teammates apply increasing defensive pressure while you maintain possession in a confined space, simulating game conditions.
Practice these drills regularly, starting slowly and building speed as your confidence grows. Consistent training will transform your ball control and make you a more effective player.